Diet Trends 2025: What Smart Eaters Are Focusing On
In 2025, nutrition conversations are shifting. It’s not just about “eat less” or “cut carbs”—it’s about smarter choices, sustainability, gut health, and balance. Below are some of the trends shaping diets now, backed by recent data and real shifts you can use. 1. FiberMaxxing: Up Your Fiber Game “Fibremaxxing” is gaining buzz—especially among younger adults—by […]
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